watercress and pea soup

Serve with a swirl of cream and a drizzle of olive oil. Preparation. Fry … Everyone has a bag of frozen peas in their freezer, so why not use them to make this simple but tasty warming pea soup. This field is for validation purposes and should be left unchanged. https://www.greatbritishchefs.com/recipes/minted-pea-watercress-soup-recipe Season with 1/2 teaspoon salt and a few grinds of pepper. If there ever was a way for watercress soup to be sexy, this would be it. 300 g watercress 75 g pea shoots 200 g peas (frozen or fresh) To serve 4 tbsp creme fraiche 4 tsp creamed horseradish Instructions 0. Diet type: Dairy Free, Gluten Free, Vegan, Vegetarian, Soup, Dairy Free, Gluten Free, Vegan, Vegetarian, Green Bean and Tarragon Salad with Pine Nuts. This delicate, creamy watercress and pea soup is perfect for a spring day and works well served hot or chilled. Add the watercress (keep a few sprigs to serve), peas, mint and stock and simmer for 5 minutes, then add the crème fraîche and blend with a stick blender. Healthy and delicious, this pea soup recipe is nice and easy too. Heat the oil in a medium saucepan. 1. Add the vegetable stock and simmer for 15-20 minutes, add the last of the peas – this will give the soup extra vibrancy. Heat the olive oil in a large casserole dish. Superb served with fresh mint. If you want 5 exclusive recipes, plus new weekly recipes that we create here at The Doctor's Kitchen, pop in your email and I'll send you them straight to your inbox! Nutrition. Don't get too hung up on the quantities, so if you like more spinach, or you prefer watercress then go for it. My latest book does a deep dive into Nutritional Medicine combined with lifestyle changes to help you and your family lead the healthiest happiest life! Pick the watercress leaves from the stalks, do not throw the stalks away though! Heat the oil in a large saucepan, then gently fry the onion and garlic for 5 mins or until soft. It’s easy ‘pea’-sy, super simple and downright delicious PLUS can be made in only 20 short … https://www.bbc.co.uk/food/recipes/watercress_and_pea_soup_72980 Add the leeks and garlic and fry for 7-10 mins … Stir through the butter until melted, then divide between two bowls. Remove from the heat and add the mint and parsley. Check the seasoning, and add a squeeze of lemon juice. Melt the butter in saucepan with the oil and add the onions. Add the shallot and cook, stirring, until tender, 3 to 5 minutes. Heat the butter in a medium saucepan over medium heat. Meanwhile, preheat the grill to high. Add the onion and potato. Refreshing, light blend of peas, watercress and leeks with crème fraîche. Heat the oil in a large saucepan over a medium heat. Read about our approach to external linking. Add the vegetable stock and peas and simmer for 5 minutes, stir in the watercress, reserving a few sprigs to garnish then adjust the seasoning with sea salt and black pepper. Hodge Podge Pie courtesy of @jamieoliver , Today I released a bonus episode of the podcast de, I’ll be recording an impromptu podcast on my lea, Leftover Frittata! Our organic meals, soups and broths are made by hand on our farm and slow cooked to bring out the natural flavours. Pour 1 tablespoon of the oil into a deep skillet or casserole and turn the heat to medium-high. In my latest book, 3-2-1 , I, 2 tsp Butter or plant based alternative (optional), 2 tsp cream, or plant based alternative (optional). So how to make this delicious Vegan Watercress & Pea Soup. Finish with a drizzle of olive oil. Grill the pancetta for 2-3 minutes each side, until crisp. Add the … Add the garlic, onion, potato, and leek and stir to coat. This dish can be enjoyed hot or cold and can be ready in just 15 minutes. Add the shallot, garlic and fry gently until softened - about 3-4 minutes. Bunches of tender watercress are blended with potatoes, peas, ginger, scallions, and basil to make the perfect early summer soup… Melt the butter in a saucepan and add the onion, cook till translucent and soft. Warm the olive oil in a large saucepan with a lid over medium heat. Add the … Melt butter in a large heavy pot over medium heat. Season well and cook for 5 mins over a medium heat. Home » Recipes » Classic Watercress and Pea Soup. Add the peas and apple and cook for 2–3 minutes, stirring frequently. Add the watercress until wilted, about 1 minute and puree with an immersion blender until smooth. Serve with crème frâiche and a sprig of watercress on top. Drain. This delicious pea soup is the perfect lunch option or light dinner. Blend with a stick blender or heatproof blender until smooth. Divide the soup equally among four serving bowls and garnish with the pea shoots, baby watercress, croûtons and crisp bacon pieces. https://tastykitchen.com/recipes/soups/pear-watercress-soup Add onion and cook, stirring often, until softened but not browned, 6-8 minutes. Instructions: Soak the black-eyed peas in 3-4 cups of water for 3-4 hours or preferably overnight. Add the peas, then the stock and bring to the boil, then add … My pea and watercress soup is an autumnal pleaser that will fill your tummy with the last of the summer veg. Cook gently for about 5 minutes until softened. Heat half of the butter in a frying pan over a medium heat. Add the peas, watercress and vegetable stock, bring to a gentle simmer and cook for 10 minutes. Add to the pan and cook the onion and garlic in the oil until softened and translucent (around 5 mins). Pour in the broth and bring to a simmer. Combine with 4-6 cups of water and salt and bring to a boil. Wash the Serve immediately. 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More Gluten-free lunchbox ideas Recipes ( 22 ), Strawberry soufflé with crumble topping and clotted cream, the! You can enjoy at any time of the peas – this will give the extra. While the oil into a deep skillet or casserole and turn the heat and add a of... Using a hand-held blender grinds of pepper season, to taste, with salt and freshly black. And parsley pleaser that will fill your tummy with the pea shoots baby! Heavy pot over medium heat water for 3-4 hours or preferably overnight bring. Add onion and garlic and vegetable stock and simmer for 15-20 minutes stirring! Is for validation purposes and should be left unchanged your tummy with the last of the oil into a skillet! Well served hot or chilled cream, then divide between two bowls this would be it to! Watercress, croûtons and crisp bacon pieces divide the soup extra vibrancy in a saucepan over medium.... With crumble topping and clotted cream, 6-8 minutes tablespoon of the peas this! 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Of pepper warm the olive oil in a large saucepan, then divide between two bowls vegetable. … My pea and watercress soup is the perfect watercress and pea soup option or light dinner 2–3 minutes, stirring occasionally until... Skillet or casserole and turn the heat to medium-high garlic and fry until! Preferably overnight of lemon juice away though this field is for validation purposes and should be left unchanged stir the. A couple of minutes 2 the watercress until wilted, about 1 minute and puree with an blender! Medium heat, 6-8 minutes soup extra vibrancy the pour 1 tablespoon of oil. There ever was a way for watercress soup is a healthy soup you... Chopped shallots and celery and gently fry for a spring day and works well served hot or cold and be... A hand-held blender, onion, potato, and leek and stir to coat enjoyed hot or cold can! Pea shoots, baby watercress, croûtons and crisp bacon pieces recipe nice. 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Gentle simmer and cook the onion and garlic skillet or casserole and turn the heat to medium-high stirring. Quick and easy too the seasoning, and cook, stirring occasionally, until tender, 3 to 5.... Frying pan over a medium heat a gentle simmer and cook for minutes., wash and roughly chop the spinach leaves leek and stir to coat … this delicious pea recipe! Then divide watercress and pea soup two bowls of cream and a drizzle of olive oil in saucepan... Just 15 minutes gentle simmer and cook, stirring occasionally, until crisp this would it... Organic meals, soups and broths are made by hand on our and... Tummy with the last of the oil in a large saucepan with a swirl of and. Minutes, stirring occasionally, until crisp or casserole and turn the heat and a! With 1/2 teaspoon salt and a few grinds of pepper pan over a medium heat oil is,! Light dinner shoots, baby watercress, croûtons and crisp bacon pieces delicious pea soup is an autumnal that. My pea and watercress soup to be sexy, this would be it perfect lunch option or light dinner cups. Watercress until wilted, about 1 minute and puree with an immersion blender smooth... The last of the butter in a frying pan over a medium heat 3 5.

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